The Blog

"Gluten Free Shoes"

Not only talk the talk, get your gluten free shoes on and let’s walk the walk.

Growing up, I always felt like an outsider. I was diagnosed with ADHD at a young age and struggled with it for many years. However, I found solace in writing and using it as a way to express myself and make sense of the world around me.

Years later, I faced another challenge in the form of endometriosis, a condition that took a toll on my physical and emotional well-being. Despite the difficulties, I never lost my fighting spirit and found ways to keep pushing forward.

On my 30th birthday, everything changed once again. I was finally diagnosed with celiac disease and began a new chapter in my life as a gluten-free individual. This new experience has been a rollercoaster of emotions, but it has also taught me to embrace change and find my place in the world.

Through all of these experiences, I have learned to be patient, understanding, and resilient. I want to share my story with you in the hope that it will inspire and encourage others who may be going through similar challenges. So let’s begin this journey together and see where it takes us.


Short Documentary

We have been presented in Mexico, Brazil and The United States. Winning 3rd place in a film festival in Orlando, FL.

We are aiming to present our mini-documentary on Amazon at some point in 2024.

Beginners Guide

Celiac Disease 101

Celiac disease is a complex medical condition that affects millions worldwide. A deep understanding of this ailment requires a multifaceted approach, examining its historical roots, diagnostic methods, treatment protocols, and the social and psychological implications for those who live with it.

Read More »

1 Full Day Meal Plan

Finding gluten-free options that are both satisfying and delicious can sometimes feel like a culinary scavenger hunt. From the moment you wake up to that last bite of dessert.

Read More »


Tropical Pina Colada

Escape to a tropical paradise with our tantalizing Pina Colada recipe. This delightful blend of coconut cream, pineapple, and rum will transport your taste buds to a sun-soaked beach in just one sip.

Read More »


The key to making gluten-free pancakes is to use alternative flours. Each flour has its own unique taste and texture, so don’t be afraid to experiment to find your favorite.

Read More »


Homemade ground meat nacho cheese. Nothing better than a quick snack that can last for days.

Read More »


Venezuelan empanadas are traditionally made with cornmeal dough, which is naturally gluten-free, and can be filled with various ingredients like beef, chicken, or cheese.

Read More »


News & Research

Celiac Connection to Heart Health

Celiac disease, an autoimmune disorder that results from gluten ingestion, has been found to moderately elevate the risk of heart disease. This new research insight emphasizes the need for awareness and timely management of the condition.

Read More »

be part of the next documentary

We are looking for professionals in the gluten-free industry for our next long documentary. If you are a dietician/nutritionist, gastroenterologist, brand or influencer, or if you are interested in becoming an investor, please fill out the form below.